{"id":18815,"date":"2023-10-15T00:18:45","date_gmt":"2023-10-14T21:18:45","guid":{"rendered":"https:\/\/blog.mucizeanne.com\/?p=18815"},"modified":"2025-03-25T23:39:13","modified_gmt":"2025-03-25T20:39:13","slug":"week-35-our-menu-is-ready-%f0%9f%8c%b0","status":"publish","type":"post","link":"https:\/\/blog.mucizeanne.com\/en\/week-35-our-menu-is-ready-%f0%9f%8c%b0\/18815\/","title":{"rendered":"Week 35: Our Menu is Ready! \ud83c\udf30"},"content":{"rendered":"\n

Hello, mommy!<\/strong> We\u2019ve reached week 35<\/strong>, and I\u2019m battling gravity in here. As things get tighter, I feel like I\u2019m preparing for a trip to space! \ud83d\ude80<\/strong> But before that, let\u2019s talk about nutrition<\/strong> to keep you energetic and healthy<\/strong> this week!<\/p>\n\n\n\n

Stay Hydrated! \ud83e\udd64<\/strong><\/h2>\n\n\n\n

We need more fluids<\/strong> than ever. Hydration is crucial<\/strong> for both you and me!<\/p>\n\n\n\n

\u2705 Try to drink at least 2.5-3 liters of water per day<\/strong>.
\u2705 Freshly squeezed fruit juices, herbal teas, and milk<\/strong> can help, but nothing replaces water!<\/strong><\/p>\n\n\n\n

Time for Manganese and Zinc! \ud83c\udf30<\/strong><\/h2>\n\n\n\n

These minerals are essential for my cell development and immune system<\/strong>.<\/p>\n\n\n\n

\u2705 Great sources of manganese and zinc:<\/strong> Peanuts, walnuts, almonds<\/strong>.
\u2705 Other rich sources:<\/strong> Red meat, chicken, fish, and eggs<\/strong>.<\/p>\n\n\n\n

Light and Balanced Meals \ud83c\udf5b<\/strong><\/h2>\n\n\n\n

Since your stomach is under more pressure<\/strong>, it\u2019s best to eat lighter meals<\/strong> and smaller portions more frequently<\/strong>.<\/p>\n\n\n\n

\u2705 Eat smaller meals<\/strong> and balance them with nutritious snacks<\/strong>.
\u2705 Avoid spicy, fatty, and acidic foods<\/strong> to prevent heartburn and reflux<\/strong>.<\/p>\n\n\n\n

A Delicious Manganese Booster for Mommy: Almond & Broccoli Salad \ud83e\udd66\ud83c\udf30<\/strong><\/h2>\n\n\n\n

Mommy, remember our talk about manganese and zinc?<\/strong> This week, I have a delicious and light salad<\/strong> for you that\u2019s packed with these nutrients!<\/strong> Ready? Let\u2019s go!<\/p>\n\n\n\n

Ingredients:<\/strong><\/h3>\n\n\n\n

\ud83e\udd66 1 large broccoli<\/strong>, cut into florets
\ud83c\udf30 \u00bd cup chopped almonds<\/strong>
\ud83e\uddc5 \u00bd red onion<\/strong>, finely chopped
\ud83e\udd55 1 carrot<\/strong>, grated
\ud83e\uded2 2 tbsp olive oil<\/strong>
\ud83c\udf4f 1 tbsp apple cider vinegar<\/strong>
\ud83c\udf6f 1 tsp honey or maple syrup<\/strong>
\ud83e\uddc2 Salt and black pepper to taste<\/strong><\/p>\n\n\n\n

Instructions:<\/strong><\/h3>\n\n\n\n

1\ufe0f\u20e3 Boil the broccoli in lightly salted water for 5 minutes<\/strong>. Then rinse it with cold water<\/strong> to keep its vibrant color.
2\ufe0f\u20e3 Lightly toast the almonds<\/strong> (optional but enhances flavor!).
3\ufe0f\u20e3 In a large bowl<\/strong>, combine broccoli, almonds, red onion, and grated carrot<\/strong>.
4\ufe0f\u20e3 In a small bowl<\/strong>, mix olive oil, apple cider vinegar, honey (or maple syrup), salt, and black pepper<\/strong>.
5\ufe0f\u20e3 Pour the dressing over the salad<\/strong> and toss well.
6\ufe0f\u20e3 Let it chill in the fridge<\/strong> for a while and serve cold.<\/p>\n\n\n\n

Enjoy, mommy! \ud83e\udd66\ud83c\udf30<\/strong><\/h2>\n\n\n\n

This salad is both light and packed with nutrients<\/strong>. With this manganese-rich<\/strong> meal, I\u2019ll be even stronger!<\/strong> \ud83d\udcaa<\/p>\n\n\n\n

We\u2019re Getting Closer to the Big Day! \ud83c\udf89<\/strong><\/h2>\n\n\n\n

Mommy, every day we\u2019re one step closer<\/strong> to meeting each other! I know you always want the best for us<\/strong>, and I believe these last few weeks<\/strong> will be healthy and full of love<\/strong>. Let\u2019s enjoy this time together before I take off for my space mission! \ud83d\ude80\ud83d\udc76<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hello, mommy! We\u2019ve reached week 35, and I\u2019m battling gravity…<\/p>\n","protected":false},"author":36,"featured_media":15980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3463],"tags":[2330],"class_list":["post-18815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-during-pregnancy","tag-35-beslenme"],"taxonomy_info":{"category":[{"value":3463,"label":"Nutrition During Pregnancy"}],"post_tag":[{"value":2330,"label":"35 beslenme"}]},"featured_image_src_large":["https:\/\/blog.mucizeanne.com\/wp-content\/uploads\/2023\/10\/portrait-joyful-young-pregnant-woman-jpg-webp-1024x683.webp",1024,683,true],"author_info":{"display_name":"Mucize Anne","author_link":"https:\/\/blog.mucizeanne.com\/en\/yazar\/admin-2\/"},"comment_info":0,"category_info":[{"term_id":3463,"name":"Nutrition During Pregnancy","slug":"nutrition-during-pregnancy","term_group":0,"term_taxonomy_id":3463,"taxonomy":"category","description":"We know the importance of healthy nutrition during pregnancy. In our \u2018Pregnancy Nutrition\u2019 category, discover the best foods, diet recommendations, vitamins and minerals for your baby\u2019s and your own health. Get the right nutrition habits during your pregnancy with nutrition guides, recipes and practical tips recommended by experts.","parent":3441,"count":104,"filter":"raw","cat_ID":3463,"category_count":104,"category_description":"We know the importance of healthy nutrition during pregnancy. In our \u2018Pregnancy Nutrition\u2019 category, discover the best foods, diet recommendations, vitamins and minerals for your baby\u2019s and your own health. Get the right nutrition habits during your pregnancy with nutrition guides, recipes and practical tips recommended by experts.","cat_name":"Nutrition During Pregnancy","category_nicename":"nutrition-during-pregnancy","category_parent":3441}],"tag_info":[{"term_id":2330,"name":"35 beslenme","slug":"35-beslenme","term_group":0,"term_taxonomy_id":2330,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/posts\/18815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/comments?post=18815"}],"version-history":[{"count":0,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/posts\/18815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/media\/15980"}],"wp:attachment":[{"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/media?parent=18815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/categories?post=18815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/tags?post=18815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}