Hello, my dear mommy,<\/p>\n\n\n\n
I\u2019m now as big as a watermelon<\/strong>, and I can\u2019t wait for our first meeting! Let\u2019s make the final preparations together for this special moment<\/strong>:<\/p>\n\n\n\n Practicing light squats<\/strong> can help open up your pelvis<\/strong>, making space for me. But be extra careful<\/strong> and avoid sudden movements to stay safe.<\/p>\n\n\n\n Take time for soothing meditation<\/strong> to calm your mind. This practice will not only help with labor<\/strong> but also support you in the postpartum period<\/strong>.<\/p>\n\n\n\n Gentle walks<\/strong> can encourage me to settle into the right position<\/strong> for birth while also keeping your energy levels up.<\/p>\n\n\n\n A warm bath<\/strong> can relax your muscles and help you feel refreshed<\/strong>. Just make sure the water isn\u2019t too hot<\/strong> to keep things safe.<\/p>\n\n\n\n Your voice is my favorite sound<\/strong>! Singing soft melodies will help strengthen our bond and soothe both of us<\/strong> as we wait for the big day.<\/p>\n\n\n\n Stay alert for any labor signs<\/strong>, such as:<\/p>\n\n\n\n If you notice any of these, contact your doctor immediately<\/strong>!<\/p>\n\n\n\n Mommy, we\u2019re almost ready! I know that being in your arms will be the most wonderful feeling in the world<\/strong>. I can\u2019t wait for that moment!<\/p>\n\n\n\n With love and excitement, Hello, my dear mommy, I\u2019m now as big as a…<\/p>\n","protected":false},"author":36,"featured_media":14206,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3461],"tags":[2376],"class_list":["post-18857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-exercises","tag-38-egzersiz"],"taxonomy_info":{"category":[{"value":3461,"label":"Pregnancy Exercises"}],"post_tag":[{"value":2376,"label":"38 egzersiz"}]},"featured_image_src_large":["https:\/\/blog.mucizeanne.com\/wp-content\/uploads\/2022\/09\/Hamilelikte-Kegel-Egzersizi-jpg-webp-1024x683.webp",1024,683,true],"author_info":{"display_name":"Mucize Anne","author_link":"https:\/\/blog.mucizeanne.com\/en\/yazar\/admin-2\/"},"comment_info":0,"category_info":[{"term_id":3461,"name":"Pregnancy Exercises","slug":"pregnancy-exercises","term_group":0,"term_taxonomy_id":3461,"taxonomy":"category","description":"Do you want to stay active and healthy during your pregnancy? In our \u2018Pregnancy Exercises\u2019 category, you can discover recommended exercises, expert advice and safe fitness routines for the health of both you and your baby. We are here to help you go through your pregnancy in an energetic and balanced way.","parent":3441,"count":48,"filter":"raw","cat_ID":3461,"category_count":48,"category_description":"Do you want to stay active and healthy during your pregnancy? In our \u2018Pregnancy Exercises\u2019 category, you can discover recommended exercises, expert advice and safe fitness routines for the health of both you and your baby. We are here to help you go through your pregnancy in an energetic and balanced way.","cat_name":"Pregnancy Exercises","category_nicename":"pregnancy-exercises","category_parent":3441}],"tag_info":[{"term_id":2376,"name":"38 egzersiz","slug":"38-egzersiz","term_group":0,"term_taxonomy_id":2376,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/posts\/18857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/comments?post=18857"}],"version-history":[{"count":0,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/posts\/18857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/media\/14206"}],"wp:attachment":[{"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/media?parent=18857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/categories?post=18857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/tags?post=18857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\ud83e\uddd8\u200d\u2640\ufe0f Gentle Squats<\/h2>\n\n\n\n
\ud83c\udf38 Meditation<\/h2>\n\n\n\n
\ud83d\udeb6\u200d\u2640\ufe0f Slow and Steady Walks<\/h2>\n\n\n\n
\ud83d\udec1 Warm Baths<\/h2>\n\n\n\n
\ud83c\udfb5 Sing to Me<\/h2>\n\n\n\n
\ud83d\udeab Important!<\/h2>\n\n\n\n
\n
Your Little Watermelon \ud83c\udf88\ud83c\udf49\ud83d\udc76\ud83c\udffb<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"