{"id":19226,"date":"2022-11-21T11:42:45","date_gmt":"2022-11-21T08:42:45","guid":{"rendered":"https:\/\/blog.mucizeanne.com\/what-causes-constipation-during-pregnancy-what-is-good\/19226\/"},"modified":"2025-03-26T21:59:34","modified_gmt":"2025-03-26T18:59:34","slug":"what-causes-constipation-during-pregnancy-what-is-good","status":"publish","type":"post","link":"https:\/\/blog.mucizeanne.com\/en\/what-causes-constipation-during-pregnancy-what-is-good\/19226\/","title":{"rendered":"What Causes Constipation During Pregnancy, What Is Good?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Constipation during pregnancy<\/strong> is a common pregnancy symptom. Hormonal changes during pregnancy, decreased physical activity and an enlarged uterus cause constipation during pregnancy. Using prenatal vitamins that contain high doses of iron can be another cause of constipation during pregnancy.  <\/p>\n\n<p class=\"wp-block-paragraph\"> <strong>How to relieve constipation during pregnancy?<\/strong>  The question is frequently asked by expectant mothers. Changes in some of your habits can help you get rid of constipation. Eat fiber-rich foods, drink plenty of water, and try to stay active.    <\/p>\n\n<h2 class=\"wp-block-heading\">What causes constipation during pregnancy?<\/h2>\n\n<p class=\"wp-block-paragraph\">During pregnancy, many hormonal changes occur in the body. Some of these changes can affect the digestive system, leading to constipation. Here are the main reasons why you may experience constipation during pregnancy:  <\/p>\n\n<h3 class=\"wp-block-heading\">1. <strong>Progesterone Hormone<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">During pregnancy, your body produces high amounts of the hormone progesterone. This hormone supports pregnancy by relaxing the muscles of the uterus, while also causing the intestinal muscles to relax. As a result of the slowing of bowel movements, the digestion time is prolonged and constipation may occur.  <\/p>\n\n<h3 class=\"wp-block-heading\">2. <strong>Iron Supplements<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Many pregnant women use iron supplements on the recommendation of a doctor. While iron is important for the health of both the baby and the mother, these supplements may increase the risk of constipation. Iron can slow bowel movements and cause stools to harden.  <\/p>\n\n<h3 class=\"wp-block-heading\">3. <strong>Growth of the uterus<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">As your baby grows, the uterus expands and puts pressure on the digestive system. This pressure can increase constipation complaints by making bowel movements difficult. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/blog.mucizeanne.com\/wp-content\/uploads\/2022\/11\/sick-woman-having-stomachache-living-room.jpg\" alt=\"When does constipation go away during pregnancy?\" class=\"wp-image-3937\"\/><figcaption class=\"wp-element-caption\">When does constipation go away during pregnancy?<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\">When does constipation go away during pregnancy?<\/h2>\n\n<p class=\"wp-block-paragraph\">Constipation is more common, especially in the first trimester. But there is a possibility that you will be constipated at any point during pregnancy. Constipation may continue after the first trimester. This is because some of the most important factors of constipation, such as increased progesterone and low physical activity, can persist after the first trimester. The problem of constipation may become even more severe due to the enlarged uterus in the later stages of your pregnancy.    <\/p>\n\n<h2 class=\"wp-block-heading\">Other causes of constipation during pregnancy<\/h2>\n\n<p class=\"wp-block-paragraph\">Constipation during pregnancy usually does not cause significant health problems. But sometimes constipation during pregnancy can be a symptom of another problem.   <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Endocrine problems such as hypothyroidism (the inability of the thyroid gland to produce hormones for various reasons) or diabetes<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.mucizeanne.com\/en\/restless-legs-syndrome-during-pregnancy\/19869\/\" data-type=\"URL\" data-id=\"https:\/\/blog.mucizeanne.com\/hamilelikte-huzursuz-bacak-sendromu\/3867\/\">Irritable bowel syndrome<\/a><\/li>\n\n\n\n<li>Intestinal obstruction<\/li>\n\n\n\n<li>Neurological disorders such as multiple sclerosis<\/li>\n\n\n\n<li>Colorectal cancer<\/li>\n<\/ul>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">If you have severe constipation accompanied by abdominal pain, alternating with diarrhea, if there is mucus or blood in your stool, you should see a doctor immediately.<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">Constipation can also cause other problems. One of the most common is hemorrhoids, which are swollen veins in the rectum and anus. Hemorrhoids are common in pregnancy due to the natural pressure exerted on your abdomen by straining. Hemorrhoids are exacerbated by straining or passing a hard stool during a bowel movement.   <\/p>\n\n<p class=\"wp-block-paragraph\">Although hemorrhoids rarely cause serious problems, they can be extremely uncomfortable. In most cases, they disappear soon after your baby is born. However, if the pain is severe or you have rectal bleeding, talk to your doctor.  <\/p>\n\n<p class=\"wp-block-paragraph\">Straining with bowel movements can also affect your pelvic floor muscles, which help you control your bladder. This can cause you to leak urine during activities such as laughing, sneezing, or coughing. This condition is already often associated with pregnancy and childbirth due to the additional pressure on your body due to the pregnancy and vaginal birth process, but it can also develop due to constipation.    <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/blog.mucizeanne.com\/wp-content\/uploads\/2022\/11\/hamilelikte-kabiligz-ne-iyi-gelir.jpg\" alt=\"\" class=\"wp-image-3936\"\/><figcaption class=\"wp-element-caption\">What is good for constipation during pregnancy?<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\">What is good for constipation during pregnancy?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Drink plenty of water<\/strong> . Try to drink 10 to 12 glasses of water or other beverages a day. (Or sip by sip throughout the day until your urine is clear or light yellow \u2014 that&#8217;s a sign of adequate fluid intake.) Drinking a glass of fruit juice every day, especially prune juice, can also help. Some people find that drinking a warm liquid immediately after waking up helps with bowel movements. Keep in mind that humid air, sweating, and exercise can increase the amount of fluid you need.     <\/li>\n\n\n\n<li><strong>Eat high-fiber foods<\/strong> every day, including whole-grain cereals and breads, brown rice, beans, and fresh fruits and vegetables. Adding a few tablespoons of unprocessed wheat bran to your cereal in the morning may help, but it may take a few days before you see a difference.  <\/li>\n\n\n\n<li><strong>Exercise regularly. <\/strong>Walking, swimming, stationary cycling, and <a href=\"https:\/\/blog.mucizeanne.com\/en\/pregnancy\/pregnancy-exercises\/\" data-type=\"URL\" data-id=\"https:\/\/blog.mucizeanne.com\/hamilelik\/hamilelik-egzersizleri\/\">yoga<\/a> can reduce constipation and make you feel fitter and healthier.<\/li>\n\n\n\n<li><strong>Listen to your body.  <\/strong>There&#8217;s a good chance that your bowels are active after meals, so take the time to use the bathroom after eating if you need to. Don&#8217;t postpone going to the bathroom when you feel urged. <\/li>\n\n\n\n<li><strong>Try another <a href=\"https:\/\/blog.mucizeanne.com\/en\/the-use-of-vitamins-in-a-healthy-pregnancy\/19965\/\" data-type=\"URL\" data-id=\"https:\/\/blog.mucizeanne.com\/saglikli-bir-hamilelikte-vitamin-kullanimi\/650\/\">prenatal vitamin<\/a> .<\/strong> If your prenatal multivitamin contains a high dose of iron (and you\u2019re not <a href=\"https:\/\/blog.mucizeanne.com\/en\/anemia-during-pregnancy-anemia\/19856\/\" data-type=\"URL\" data-id=\"https:\/\/blog.mucizeanne.com\/hamilelikte-kansizlik-anemi\/3912\/\">anemic<\/a> ), ask your healthcare provider to switch you to a supplement with less iron. You can also take your iron supplements in smaller doses throughout the day (in liquid or gummy form), reducing their impact on your gut. <\/li>\n\n\n\n<li><strong>Try a stool softener <\/strong> such as coke (docusate sodium).This is not a laxative and will make it much easier to manage your bowel movements.<\/li>\n\n\n\n<li><strong>Ask your doctor about taking magnesium.<\/strong> They may recommend taking 200 to 400 milligrams <a href=\"https:\/\/blog.mucizeanne.com\/en\/the-importance-of-magnesium-in-pregnancy-the-key-to-maintaining-your-natural-balance\/19633\/\" data-type=\"post\" data-id=\"5729\">of magnesium<\/a> once or twice a day to help keep things regular.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">If the above precautions don&#8217;t help (or if it&#8217;s difficult for you to follow them), talk to your doctor about taking an over-the-counter fiber supplement. Be sure to also increase your water intake to make up for the extra fiber you&#8217;ll be getting. These supplements are generally suitable for most women, but they can sometimes cause uterine contractions, so it&#8217;s important to follow your doctor&#8217;s guidance. Also, if you&#8217;re taking too much, you may experience diarrhea.   <\/p>\n\n<p class=\"wp-block-paragraph\">Source: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/benefits-vitamin-c\/faq-20058271\" data-type=\"link\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/benefits-vitamin-c\/faq-20058271\" target=\"_blank\" rel=\"noopener\">MayoClinic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What causes constipation during pregnancy? When does constipation go away during pregnancy? What is good for constipation during pregnancy? What are the vitamins that do not cause constipation during pregnancy?     <\/p>\n","protected":false},"author":36,"featured_media":14528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3460],"tags":[2395,33,933],"class_list":["post-19226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-symptoms","tag-2395","tag-10-hafta","tag-hamilelikte-kabizlik"],"taxonomy_info":{"category":[{"value":3460,"label":"Pregnancy Symptoms"}],"post_tag":[{"value":2395,"label":"10"},{"value":33,"label":"10. hafta"},{"value":933,"label":"hamilelikte kab\u0131zl\u0131k"}]},"featured_image_src_large":["https:\/\/blog.mucizeanne.com\/wp-content\/uploads\/2022\/11\/hamilelikte-kabizlik-jpg-webp-1024x683.webp",1024,683,true],"author_info":{"display_name":"Mucize Anne","author_link":"https:\/\/blog.mucizeanne.com\/en\/yazar\/admin-2\/"},"comment_info":0,"category_info":[{"term_id":3460,"name":"Pregnancy Symptoms","slug":"pregnancy-symptoms","term_group":0,"term_taxonomy_id":3460,"taxonomy":"category","description":"Are you pregnant or think you might be? In our 'Pregnancy Symptoms' category, you can find detailed physical and emotional changes that occur from the first symptoms to the later stages of pregnancy. We guide you to understand potential symptoms during your pregnancy with expert opinions and real experiences.","parent":3441,"count":48,"filter":"raw","cat_ID":3460,"category_count":48,"category_description":"Are you pregnant or think you might be? In our 'Pregnancy Symptoms' category, you can find detailed physical and emotional changes that occur from the first symptoms to the later stages of pregnancy. We guide you to understand potential symptoms during your pregnancy with expert opinions and real experiences.","cat_name":"Pregnancy Symptoms","category_nicename":"pregnancy-symptoms","category_parent":3441}],"tag_info":[{"term_id":2395,"name":"10","slug":"10","term_group":0,"term_taxonomy_id":2395,"taxonomy":"post_tag","description":"","parent":0,"count":66,"filter":"raw"},{"term_id":33,"name":"10. hafta","slug":"10-hafta","term_group":0,"term_taxonomy_id":33,"taxonomy":"post_tag","description":"","parent":0,"count":70,"filter":"raw"},{"term_id":933,"name":"hamilelikte kab\u0131zl\u0131k","slug":"hamilelikte-kabizlik","term_group":0,"term_taxonomy_id":933,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/posts\/19226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/comments?post=19226"}],"version-history":[{"count":0,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/posts\/19226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/media\/14528"}],"wp:attachment":[{"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/media?parent=19226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/categories?post=19226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/en\/wp-json\/wp\/v2\/tags?post=19226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}