{"id":30277,"date":"2023-10-15T23:17:42","date_gmt":"2023-10-15T20:17:42","guid":{"rendered":"https:\/\/blog.mucizeanne.com\/semaine-38-plus-dexcitation-%f0%9f%8e%88\/30277\/"},"modified":"2025-04-01T01:08:57","modified_gmt":"2025-03-31T22:08:57","slug":"semaine-38-plus-dexcitation-%f0%9f%8e%88","status":"publish","type":"post","link":"https:\/\/blog.mucizeanne.com\/fr\/semaine-38-plus-dexcitation-%f0%9f%8e%88\/30277\/","title":{"rendered":"Semaine 38 : Plus d\u2019excitation \ud83c\udf88"},"content":{"rendered":"\n

Ch\u00e8re m\u00e8re,<\/p>\n\n

Je suis maintenant presque aussi grosse qu’une past\u00e8que et j’attends avec impatience notre premier rendez-vous ! Accueillons ce moment sp\u00e9cial avec les derniers pr\u00e9paratifs : <\/p>\n\n

\ud83e\uddd8\u200d\u2640\ufe0f Petits squats :<\/strong> Vous pouvez ouvrir votre bassin en faisant des squats l\u00e9gers. Cependant, vous devez \u00eatre prudent et \u00e9viter les mouvements brusques. <\/p>\n\n

\ud83c\udf38 M\u00e9ditation :<\/strong> Calmez votre esprit avec des m\u00e9ditations apaisantes. C\u2019est une habitude qui vous aidera non seulement pendant l\u2019accouchement mais aussi apr\u00e8s. <\/p>\n\n

\ud83d\udeb6\u200d\u2640\ufe0f Marche lente :<\/strong> des marches \u00e0 un rythme l\u00e9ger peuvent m\u2019encourager \u00e0 m\u2019asseoir dans la bonne position. Cela maintient \u00e9galement votre \u00e9nergie. <\/p>\n\n

\ud83d\udec1 Bain chaud :<\/strong> Vous pouvez prendre un bain chaud pour d\u00e9tendre vos muscles et vous sentir bien. Mais attention \u00e0 ce que l\u2019eau ne soit pas trop chaude. <\/p>\n\n

\ud83c\udfb5 Chant :<\/strong> Vous pouvez vous connecter avec moi en chantant de belles m\u00e9lodies avec votre voix relaxante. Cela nous calmera tous les deux. <\/p>\n\n

\ud83d\udeab Attention !<\/strong> Si vous ressentez une g\u00eane, une rupture de la poche des eaux ou des signes \u00e9vidents de travail, vous devez consulter imm\u00e9diatement votre m\u00e9decin.<\/p>\n\n

Maman, nous sommes presque pr\u00eats \u00e0 accoucher ! J’attends ce merveilleux moment avec toi. Je sais qu’\u00eatre \u00e0 tes c\u00f4t\u00e9s sera le meilleur moment. <\/p>\n\n

Avec amour et grande curiosit\u00e9, Petite past\u00e8que dans ton ventre \ud83c\udf88 \ud83c\udf49 \ud83d\udc76\ud83c\udffb<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e8re m\u00e8re, Je suis maintenant presque aussi grosse qu’une past\u00e8que…<\/p>\n","protected":false},"author":26,"featured_media":20808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3501],"tags":[2376,1781,1913],"class_list":["post-30277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-de-grossesse","tag-38-egzersiz","tag-38-hafta","tag-none"],"taxonomy_info":{"category":[{"value":3501,"label":"Exercices de grossesse"}],"post_tag":[{"value":2376,"label":"38 egzersiz"},{"value":1781,"label":"38. hafta"},{"value":1913,"label":"none"}]},"featured_image_src_large":["https:\/\/blog.mucizeanne.com\/wp-content\/uploads\/2022\/09\/Hamilelikte-Kegel-Egzersizi-jpg-webp-1024x683.webp",1024,683,true],"author_info":{"display_name":"MucizeAnne","author_link":"https:\/\/blog.mucizeanne.com\/fr\/yazar\/mucizeanne\/"},"comment_info":0,"category_info":[{"term_id":3501,"name":"Exercices de grossesse","slug":"exercices-de-grossesse","term_group":0,"term_taxonomy_id":3501,"taxonomy":"category","description":"Vous souhaitez rester active et en bonne sant\u00e9 pendant la grossesse ? Dans notre cat\u00e9gorie \u00ab Exercices de grossesse \u00bb, vous pourrez d\u00e9couvrir des exercices recommand\u00e9s, des conseils d'experts et des routines de remise en forme s\u00fbres pour la sant\u00e9 de vous et de votre b\u00e9b\u00e9. Nous sommes l\u00e0 pour vous aider \u00e0 traverser votre grossesse de mani\u00e8re \u00e9nergique et \u00e9quilibrante. ","parent":3480,"count":48,"filter":"raw","cat_ID":3501,"category_count":48,"category_description":"Vous souhaitez rester active et en bonne sant\u00e9 pendant la grossesse ? Dans notre cat\u00e9gorie \u00ab Exercices de grossesse \u00bb, vous pourrez d\u00e9couvrir des exercices recommand\u00e9s, des conseils d'experts et des routines de remise en forme s\u00fbres pour la sant\u00e9 de vous et de votre b\u00e9b\u00e9. Nous sommes l\u00e0 pour vous aider \u00e0 traverser votre grossesse de mani\u00e8re \u00e9nergique et \u00e9quilibrante. ","cat_name":"Exercices de grossesse","category_nicename":"exercices-de-grossesse","category_parent":3480}],"tag_info":[{"term_id":2376,"name":"38 egzersiz","slug":"38-egzersiz","term_group":0,"term_taxonomy_id":2376,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":1781,"name":"38. hafta","slug":"38-hafta","term_group":0,"term_taxonomy_id":1781,"taxonomy":"post_tag","description":"","parent":0,"count":53,"filter":"raw"},{"term_id":1913,"name":"none","slug":"none","term_group":0,"term_taxonomy_id":1913,"taxonomy":"post_tag","description":"","parent":0,"count":837,"filter":"raw"}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/posts\/30277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/comments?post=30277"}],"version-history":[{"count":1,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/posts\/30277\/revisions"}],"predecessor-version":[{"id":30280,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/posts\/30277\/revisions\/30280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/media\/20808"}],"wp:attachment":[{"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/media?parent=30277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/categories?post=30277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/tags?post=30277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}