{"id":30295,"date":"2023-10-15T23:16:52","date_gmt":"2023-10-15T20:16:52","guid":{"rendered":"https:\/\/blog.mucizeanne.com\/semaine-37-cest-presque-lheure-%f0%9f%8c%88\/30295\/"},"modified":"2025-04-01T01:09:49","modified_gmt":"2025-03-31T22:09:49","slug":"semaine-37-cest-presque-lheure-%f0%9f%8c%88","status":"publish","type":"post","link":"https:\/\/blog.mucizeanne.com\/fr\/semaine-37-cest-presque-lheure-%f0%9f%8c%88\/30295\/","title":{"rendered":"Semaine 37 : C&rsquo;est presque l&rsquo;heure \ud83c\udf08"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ch\u00e8re m\u00e8re,<\/p>\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai maintenant la taille d&rsquo;une papaye et je suis presque pr\u00eat \u00e0 \u00eatre livr\u00e9 ! En cette semaine importante, continuons nos derniers pr\u00e9paratifs : <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f Exercices de rotation pelvienne :<\/strong> Vous pouvez augmenter votre flexibilit\u00e9 en vous asseyant sur le ballon et en faisant pivoter votre bassin vers l&rsquo;avant et vers l&rsquo;arri\u00e8re. Cela peut vous aider \u00e0 vous sentir plus \u00e0 l\u2019aise pendant le travail. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc86\u200d\u2640\ufe0f Massage :<\/strong> Vous pouvez faire ou avoir des massages l\u00e9gers qui stimulent la circulation pour r\u00e9duire l&rsquo;\u0153d\u00e8me qui s&rsquo;accumule dans vos jambes et vos pieds.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf31 Respirez profond\u00e9ment :<\/strong> appliquez des techniques de relaxation en respirant profond\u00e9ment contre la douleur soudaine. Cela peut \u00e9galement aider \u00e0 soulager la douleur pendant le travail. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udeb6\u200d\u2640\ufe0f Promenades l\u00e9g\u00e8res :<\/strong> des promenades courtes et lentes peuvent m&rsquo;aider \u00e0 me mettre dans la bonne position. Ressentir la nature et l\u2019air frais revigore \u00e9galement votre \u00e2me. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udfb6 Sons m\u00e9lodieux :<\/strong> Cette semaine, continuez \u00e0 \u00e9couter de la musique apaisante pour vous aider \u00e0 vous d\u00e9tendre. Cela nous apaise tous les deux et renforce le lien entre nous. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udeab Attention !<\/strong>  Si vous ressentez des sympt\u00f4mes tels que des contractions soudaines et r\u00e9guli\u00e8res ou une rupture des eaux, contactez imm\u00e9diatement votre m\u00e9decin. Les signes du travail peuvent avoir commenc\u00e9. <\/p>\n\n<p class=\"wp-block-paragraph\">Maman, chaque jour qui passe nous rapproche un peu plus du moment de la naissance. Je suis pr\u00eat \u00e0 traverser ce processus avec vous de la meilleure fa\u00e7on possible. <\/p>\n\n<p class=\"wp-block-paragraph\">Avec amour et beaucoup d&rsquo;enthousiasme,<br\/> Papaye excit\u00e9e dans ton ventre \ud83c\udf08 \ud83e\udd6c \ud83d\udc76\ud83c\udffb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e8re m\u00e8re, J&rsquo;ai maintenant la taille d&rsquo;une papaye et je&#8230;<\/p>\n","protected":false},"author":26,"featured_media":22189,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3501],"tags":[2375,1780,1913],"class_list":["post-30295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-de-grossesse","tag-37-egzersiz","tag-37-hafta","tag-none"],"taxonomy_info":{"category":[{"value":3501,"label":"Exercices de grossesse"}],"post_tag":[{"value":2375,"label":"37 egzersiz"},{"value":1780,"label":"37. hafta"},{"value":1913,"label":"none"}]},"featured_image_src_large":["https:\/\/blog.mucizeanne.com\/wp-content\/uploads\/2023\/05\/hamilelikte-nefes-alma-egzersizleri-jpg-webp-1024x576.webp",1024,576,true],"author_info":{"display_name":"MucizeAnne","author_link":"https:\/\/blog.mucizeanne.com\/fr\/yazar\/mucizeanne\/"},"comment_info":0,"category_info":[{"term_id":3501,"name":"Exercices de grossesse","slug":"exercices-de-grossesse","term_group":0,"term_taxonomy_id":3501,"taxonomy":"category","description":"Vous souhaitez rester active et en bonne sant\u00e9 pendant la grossesse ? Dans notre cat\u00e9gorie \u00ab Exercices de grossesse \u00bb, vous pourrez d\u00e9couvrir des exercices recommand\u00e9s, des conseils d'experts et des routines de remise en forme s\u00fbres pour la sant\u00e9 de vous et de votre b\u00e9b\u00e9. Nous sommes l\u00e0 pour vous aider \u00e0 traverser votre grossesse de mani\u00e8re \u00e9nergique et \u00e9quilibrante.  ","parent":3480,"count":48,"filter":"raw","cat_ID":3501,"category_count":48,"category_description":"Vous souhaitez rester active et en bonne sant\u00e9 pendant la grossesse ? Dans notre cat\u00e9gorie \u00ab Exercices de grossesse \u00bb, vous pourrez d\u00e9couvrir des exercices recommand\u00e9s, des conseils d'experts et des routines de remise en forme s\u00fbres pour la sant\u00e9 de vous et de votre b\u00e9b\u00e9. Nous sommes l\u00e0 pour vous aider \u00e0 traverser votre grossesse de mani\u00e8re \u00e9nergique et \u00e9quilibrante.  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