{"id":30336,"date":"2023-10-15T23:08:57","date_gmt":"2023-10-15T20:08:57","guid":{"rendered":"https:\/\/blog.mucizeanne.com\/semaine-31-se-preparer-a-laccouchement-avec-vous-%f0%9f%8c%9f\/30336\/"},"modified":"2025-04-01T01:11:37","modified_gmt":"2025-03-31T22:11:37","slug":"semaine-31-se-preparer-a-laccouchement-avec-vous-%f0%9f%8c%9f","status":"publish","type":"post","link":"https:\/\/blog.mucizeanne.com\/fr\/semaine-31-se-preparer-a-laccouchement-avec-vous-%f0%9f%8c%9f\/30336\/","title":{"rendered":"Semaine 31 : Se pr\u00e9parer \u00e0 l&rsquo;accouchement avec vous \ud83c\udf1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ch\u00e8re m\u00e8re,<\/p>\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai la taille d&rsquo;un ananas cette semaine et \u00e0 mesure que nous nous rapprochons de la date pr\u00e9vue de l&rsquo;accouchement, nous devons nous pr\u00e9parer ensemble \u00e0 l&rsquo;accouchement. Voici mes suggestions pour cette semaine : <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf38 Exercices d\u2019inclinaison du bassin :<\/strong> cet exercice peut aider \u00e0 r\u00e9duire vos maux de dos et \u00e0 renforcer vos muscles pelviens. Allong\u00e9 sur le dos, pliez les genoux et placez la plante de vos pieds sur le sol. Soulevez votre bassin lorsque vous inspirez et abaissez-le lorsque vous expirez.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udfb5 Danse l\u00e9g\u00e8re :<\/strong> Il est utile de danser \u00e0 la maison avec un rythme l\u00e9ger pour que le bassin puisse bouger facilement pendant le travail.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f Deep Squat :<\/strong> Mettez-vous en position de squat profond avec vos pieds \u00e9cart\u00e9s \u00e0 la largeur des \u00e9paules. Cette position \u00e9largit la zone pelvienne et peut faciliter l\u2019accouchement. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca7 Exercices de Kegel :<\/strong> Ces exercices renforcent les muscles du plancher pelvien. Contractez vos muscles et maintenez la position pendant 10 secondes, puis d\u00e9tendez-vous. R\u00e9p\u00e9tez plusieurs fois par jour.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcda Informez-vous :<\/strong> Il est utile d\u2019en apprendre davantage sur l\u2019accouchement naturel en lisant des livres sur la pr\u00e9paration \u00e0 l\u2019accouchement.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udeab Attention !<\/strong>  Si vous ressentez une g\u00eane ou avez des doutes lors de la r\u00e9alisation de ces exercices, n\u2019h\u00e9sitez pas \u00e0 contacter votre m\u00e9decin.<\/p>\n\n<p class=\"wp-block-paragraph\">Maman, nous sommes ensemble dans ce processus important et je crois que nous surmonterons tout ensemble.<\/p>\n\n<p class=\"wp-block-paragraph\">Avec amour et pas pr\u00e9par\u00e9s \u00e0 la naissance,<br\/> Ananas pr\u00e9par\u00e9 dans votre ventre \ud83c\udf1f \ud83c\udf4d \ud83d\udc76\ud83c\udffb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e8re m\u00e8re, J&rsquo;ai la taille d&rsquo;un ananas cette semaine et&#8230;<\/p>\n","protected":false},"author":26,"featured_media":25601,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3501],"tags":[2370,1788,1913],"class_list":["post-30336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-de-grossesse","tag-31-egzersiz","tag-31-hafta","tag-none"],"taxonomy_info":{"category":[{"value":3501,"label":"Exercices de grossesse"}],"post_tag":[{"value":2370,"label":"31 egzersiz"},{"value":1788,"label":"31. hafta"},{"value":1913,"label":"none"}]},"featured_image_src_large":["https:\/\/blog.mucizeanne.com\/wp-content\/uploads\/2023\/10\/cheerful-brunette-pregnant-woman-enjoys-music-white-wireless-headphones-gently-touches-belly-cheerful-tanned-girl-black-pants-top-meditating-purple-carpet-jpg-webp-1024x683.webp",1024,683,true],"author_info":{"display_name":"MucizeAnne","author_link":"https:\/\/blog.mucizeanne.com\/fr\/yazar\/mucizeanne\/"},"comment_info":0,"category_info":[{"term_id":3501,"name":"Exercices de grossesse","slug":"exercices-de-grossesse","term_group":0,"term_taxonomy_id":3501,"taxonomy":"category","description":"Vous souhaitez rester active et en bonne sant\u00e9 pendant la grossesse ? Dans notre cat\u00e9gorie \u00ab Exercices de grossesse \u00bb, vous pourrez d\u00e9couvrir des exercices recommand\u00e9s, des conseils d'experts et des routines de remise en forme s\u00fbres pour la sant\u00e9 de vous et de votre b\u00e9b\u00e9. Nous sommes l\u00e0 pour vous aider \u00e0 traverser votre grossesse de mani\u00e8re \u00e9nergique et \u00e9quilibrante.  ","parent":3480,"count":48,"filter":"raw","cat_ID":3501,"category_count":48,"category_description":"Vous souhaitez rester active et en bonne sant\u00e9 pendant la grossesse ? Dans notre cat\u00e9gorie \u00ab Exercices de grossesse \u00bb, vous pourrez d\u00e9couvrir des exercices recommand\u00e9s, des conseils d'experts et des routines de remise en forme s\u00fbres pour la sant\u00e9 de vous et de votre b\u00e9b\u00e9. Nous sommes l\u00e0 pour vous aider \u00e0 traverser votre grossesse de mani\u00e8re \u00e9nergique et \u00e9quilibrante.  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