{"id":30339,"date":"2023-10-15T23:09:54","date_gmt":"2023-10-15T20:09:54","guid":{"rendered":"https:\/\/blog.mucizeanne.com\/semaine-32-respiration-correcte-pas-corrects-%f0%9f%8c%ac%ef%b8%8f\/30339\/"},"modified":"2025-04-01T01:11:39","modified_gmt":"2025-03-31T22:11:39","slug":"semaine-32-respiration-correcte-pas-corrects-%f0%9f%8c%ac%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/blog.mucizeanne.com\/fr\/semaine-32-respiration-correcte-pas-corrects-%f0%9f%8c%ac%ef%b8%8f\/30339\/","title":{"rendered":"Semaine 32 : Respiration correcte, pas corrects \ud83c\udf2c\ufe0f"},"content":{"rendered":"\n

Ch\u00e8re m\u00e8re,<\/p>\n\n

Je suis maintenant aussi gros qu’une patate douce et il me reste environ 8 semaines avant mon anniversaire ! J’ai quelques suggestions sur ce que vous et moi pouvons faire cette semaine pour mieux nous pr\u00e9parer \u00e0 l’accouchement : <\/p>\n\n

\ud83e\uddd8\u200d\u2640\ufe0f Exercices de respiration :<\/strong> Respirer correctement m’aide \u00e0 obtenir de l’oxyg\u00e8ne pendant le travail et me donne de l’\u00e9nergie. Prenez une profonde inspiration, gonflez votre ventre et expirez lentement. <\/p>\n\n

\ud83d\udeb6\u200d\u2640\ufe0f Marches pelviennes :<\/strong> Marcher en d\u00e9pla\u00e7ant votre bassin vers l’avant et vers l’arri\u00e8re d\u00e9tend vos muscles pelviens et augmente la flexibilit\u00e9.<\/p>\n\n

\ud83d\udcaa Exercices d’\u00e9tirement musculaire :<\/strong> Les exercices d’\u00e9tirement, notamment ax\u00e9s sur les muscles des jambes, vous permettent d’adopter une position plus confortable pendant l’accouchement.<\/p>\n\n

\ud83c\udfca\u200d\u2640\ufe0f Exercices en piscine :<\/strong> Les exercices effectu\u00e9s dans l\u2019eau aident \u00e0 d\u00e9tendre la r\u00e9gion pelvienne pendant l\u2019accouchement. De plus, gr\u00e2ce \u00e0 la flottabilit\u00e9 de l\u2019eau, vous ressentez moins de poids. <\/p>\n\n

\ud83d\udcd6 Heure d’information :<\/strong> Apprendre les techniques d’accouchement naturel vous aidera \u00e0 mieux vous pr\u00e9parer \u00e0 l’accouchement. Vous pouvez en savoir plus sur les techniques de respiration, les positions d\u2019accouchement et les m\u00e9thodes de relaxation pendant le travail. <\/p>\n\n

\ud83d\udeab Attention !<\/strong> N’oubliez pas de vous \u00e9chauffer avant chaque exercice et d’arr\u00eater imm\u00e9diatement si vous ressentez une g\u00eane pendant les mouvements. Tenez toujours compte des recommandations de votre m\u00e9decin. <\/p>\n\n

Maman, nous devenons plus forts ensemble chaque jour. C’est tr\u00e8s sp\u00e9cial pour moi de partager ce processus de pr\u00e9paration avec vous. <\/p>\n\n

Avec amour et respiration, La pomme de terre qui respire dans votre ventre \ud83c\udf2c\ufe0f \ud83c\udf60 \ud83d\udc76\ud83c\udffb<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e8re m\u00e8re, Je suis maintenant aussi gros qu’une patate douce…<\/p>\n","protected":false},"author":26,"featured_media":25585,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3501],"tags":[2371,1789,1913],"class_list":["post-30339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-de-grossesse","tag-32-egzersiz","tag-32-hafta","tag-none"],"taxonomy_info":{"category":[{"value":3501,"label":"Exercices de grossesse"}],"post_tag":[{"value":2371,"label":"32 egzersiz"},{"value":1789,"label":"32. hafta"},{"value":1913,"label":"none"}]},"featured_image_src_large":["https:\/\/blog.mucizeanne.com\/wp-content\/uploads\/2023\/10\/pregnant-woman-exercising-home-jpg-webp-1024x683.webp",1024,683,true],"author_info":{"display_name":"MucizeAnne","author_link":"https:\/\/blog.mucizeanne.com\/fr\/yazar\/mucizeanne\/"},"comment_info":0,"category_info":[{"term_id":3501,"name":"Exercices de grossesse","slug":"exercices-de-grossesse","term_group":0,"term_taxonomy_id":3501,"taxonomy":"category","description":"Vous souhaitez rester active et en bonne sant\u00e9 pendant la grossesse ? Dans notre cat\u00e9gorie \u00ab Exercices de grossesse \u00bb, vous pourrez d\u00e9couvrir des exercices recommand\u00e9s, des conseils d'experts et des routines de remise en forme s\u00fbres pour la sant\u00e9 de vous et de votre b\u00e9b\u00e9. Nous sommes l\u00e0 pour vous aider \u00e0 traverser votre grossesse de mani\u00e8re \u00e9nergique et \u00e9quilibrante. ","parent":3480,"count":48,"filter":"raw","cat_ID":3501,"category_count":48,"category_description":"Vous souhaitez rester active et en bonne sant\u00e9 pendant la grossesse ? Dans notre cat\u00e9gorie \u00ab Exercices de grossesse \u00bb, vous pourrez d\u00e9couvrir des exercices recommand\u00e9s, des conseils d'experts et des routines de remise en forme s\u00fbres pour la sant\u00e9 de vous et de votre b\u00e9b\u00e9. Nous sommes l\u00e0 pour vous aider \u00e0 traverser votre grossesse de mani\u00e8re \u00e9nergique et \u00e9quilibrante. ","cat_name":"Exercices de grossesse","category_nicename":"exercices-de-grossesse","category_parent":3480}],"tag_info":[{"term_id":2371,"name":"32 egzersiz","slug":"32-egzersiz","term_group":0,"term_taxonomy_id":2371,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":1789,"name":"32. hafta","slug":"32-hafta","term_group":0,"term_taxonomy_id":1789,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"},{"term_id":1913,"name":"none","slug":"none","term_group":0,"term_taxonomy_id":1913,"taxonomy":"post_tag","description":"","parent":0,"count":837,"filter":"raw"}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/posts\/30339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/comments?post=30339"}],"version-history":[{"count":1,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/posts\/30339\/revisions"}],"predecessor-version":[{"id":30342,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/posts\/30339\/revisions\/30342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/media\/25585"}],"wp:attachment":[{"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/media?parent=30339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/categories?post=30339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mucizeanne.com\/fr\/wp-json\/wp\/v2\/tags?post=30339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}